The next time you stay with us at The Colony Hotel Bali, don’t forget to treat yourself to a soothing herbal massage in one of Seminyak’s world-class spas that are just steps away from our hotel. You’ve probably heard of the famous Balinese massage, but what’s a herbal massage and why should you get one?
A herbal massage is a full-body massage that uses a warm compress or a cotton pouch filled with aromatic herbs and spices. The compress is used to apply pressure to the body with kneading and pressing movements to soothe aches and pains, provide stress relief, promote oxygen and blood circulation and enhance relaxation and deep sleep. The pouches are also often referred to as herbal balls or stamps and are often stuffed with dried, fragrant herbs such as lemongrass, ginger, clove, cinnamon, lime leaves, turmeric and more.
What Are The Benefits Of A Herbal Massage?
The Indonesians have long understood and mastered the wonderful benefits of herbs and spices in beauty, wellness and skincare. While the herbal compress massage may originate from Thailand, local herbs and spices have been used for centuries throughout Southeast Asia and Indonesia in recipes for food, holistic healing and wellness treatments thanks to their naturally renewing and invigorating properties. When warmed and placed in a hot cotton compress, the healing benefits of the dried herbs and spices, as well as their natural oils, can not only relieve sore muscles and restore tired bodies but can also quiet the mind and improve the spirit.
Herbs and spices used in the herbal compress would offer varying qualities from anti-inflammatory to detoxifying and immune-boosting. Speak to your therapists to know more about the herbs used in the compress during your massage. In general, an herbal massage will provide some relief from body soreness or stiffness and symptoms of the cold and flu. After the treatment, you’ll notice improved energy levels and a deep state of relaxation for a great night’s sleep!
Here are the healing benefits of an herbal massage on the mind and body.
- Relieves Pain and Muscle Tension: The warm heat from the compress will soothe all your aches and pains while easing stiffness and relieving tension. The herbs’ anti-inflammatory properties can also help address underlying issues, such as arthritis and swelling.
- Stimulates Blood Circulation: The warm herbal compress, when applied to the skin, will help to increase blood flow and oxygen throughout the skin and organs, promoting an overall feeling of good health and wellness.
- Reduces Stress and Anxiety: The delicious aroma of the warmed herbs, coupled with the therapist’s touch will facilitate a deep state of relaxation. This experience helps to alleviate stress, and anxiety and promotes a sense of calm.
Where Can You Find The Best Herbal Massage Services In Seminyak?
Spring Spa
This beautiful spa is located on the rooftop of one of Seminyak’s most iconic locations, the Seminyak Village Mall. Those looking for a herbal massage can try the Immune Support treatment – 90 minutes of absolute relaxation combining the Signature Balinese Massage with an immune-boosting blend of cloves, ginger, turmeric, cinnamon and finely ground rice to support the body’s defenses. Enjoy an anti-inflammatory shot of Jamu at the end of your treatment. Guests can also enjoy the spa’s beverages, blow-dry bars, stunning ocean views, and cool sea breezes. Nails, hair, brows and lash treatments are also available as well as kid-friendly treatments.
SOHAM Wellness Centre
Spread across 3 stories and 2500 sqm, SOHAM Wellness Centre is a haven of good health and vitality. The herbal massage is offered here as the Balinese Massage with Warm Herbal Infusion; 90 minutes of sheer bliss as the talented therapist kneads, presses and rubs your muscles with a potent herbal mixture to induce a state of deep relaxation. In addition to a world-class spa, SOHAM Wellness Centre has a fully equipped gym, a sauna and steam room, a healthy cafe, a yoga and pilates studio, studios for group classes and a gorgeous swimming pool.
Bodyworks Spa
This is one of the most popular spas with visitors, expats and residents of Seminyak. Housed within a stunning Moroccan-inspired building, Bodyworks offers everything one would ever need to feel fresh and brand new. While the spa doesn’t offer the traditional herbal massage, the Exfoliation Massage uses a combination of herbs and spices comprising turmeric, sandalwood, cinnamon, and rice powder ground into a paste and rubbed all over the body before an indulgent flower bath. Other treatments available include Balinese, pregnancy, magnesium, shiatsu, slimming and tension release massages.
Spa Air
The Herbal Hot Compress Massage at Spa Air is 120 minutes of pure delight, relieving stress and muscle tension with a dry acupressure massage based on traditional techniques with no oil used. The hot herbal compress is gently pressed into the skin and muscles to release tension and enhance deep sleep. The spa is a beautiful, quiet space designed to promote a deep sense of calm, joy and serenity. Healing rituals use a holistic approach and all-natural, organic products that your body will love. In addition to Balinese and Thai body treatments, Spa Air also offers Ayurvedic rituals, yoga and water pilates.
Book a warm herbal massage the next time you stay with us at The Colony Hotel Bali. Step out and explore all the best spas in Seminyak when you stay with us, a beautiful and luxurious, European-style adults-only hotel. Explore the culture, beach, shops and amazing restaurants, all within a short bike ride from the hotel. Book your stay now with The Colony Hotel for a truly unforgettable experience with prices starting from IDR 1,500,000 per night*.